2 documents tagged with sleep
Document:
Insomnia
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Kathleen Sundmark over 3 years ago |
Description: Difficulty falling and/or staying asleep is common. While professional help may be required for diagnosis and treatment of relevant conditions, sometimes changes in diet and lifestyle are all that is required. This map is an overview of some of the usual factors in insomnia, but is not intended to be a substitute for appropriate individual assessment. Updated: 02/08/09 |
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 NMind
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| Tags: insomnia sleep natural therapies |
Map:
Insomnia
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Document:
Sleep and Artificial EMF
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Kathleen Sundmark 8 months ago |
Description:
Artificial EMF disrupts sleep. It is the time of our day when we are most vulnerable to it. This EMF is like a noise which cannot be turned off, a light which cannot be darkened. Depending on base and modulation frequencies, power densities, and variations in exposure durations, the brain is forced to cope with distractions from its work of repair, rejuvenation, and memory consolidation -- distractions outside its evolutionary experience. This series of two maps introduces some of the features of normal sleep, and some of the known disruptions caused by artificial EMF exposure. |
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NMind
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| Tags: emf electromagnetic sleep |
Map:
Normal Sleep:
an Introduction
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Map:
EMF and Sleep
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