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Nutritional and Ancillary Support
Insulin Maps
>
Map Branches
Specific Nutrients
Zinc
Biotin
Inositol
Quercitin
l-Carnitine
Carnosine
Chromium
Vanadium
Gamma LA
Flavonoids
Niacinamide
Magnesium
Essential FA
Alpha lipoic acid
Grapeseed extract
Herbal Support
Bilberry
Ginkgo
Turmeric
Mulberry
Cinnamon
Guggulipid
Capsaicin
Fenugreek
Bitter melon
Red ginseng
Galega officinalis
Gymnema sylvestre
Seaweed polyphenols
Exercise
Variable in IR
Fat burning in Type II
Guided by ketosis in Type I
Goals of Support
Increase cellular uptake
Increase insulin production
Maximize liver metabolism
Protecting specific tissues
Decreasing complications
Optimal Diet
Increased soy
Vegan diet, Type II
Reduce red meats
General Nutrient Density
Avoiding allergens: Philpott
Attention to glycemic index, load
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