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Tissue repair
Sprains and Strains: Natural Therapies
>
Sprain/Strain: Natural Therapies for Soft Tissue Injuries
>
Map Branches
First aid
Arnica
DMSO
Proteases, bromelain
RICE (rest, ice, compression, elevation)
Tissue repair
Aloe
Zinc
Greens
Minerals
Bee pollen
Olive leaf extract
Joint support, stabilize sugar
Collagen factors, C, bioflavonoids
Practitioner assisted
IMT
Prolotherapy
Exercise concepts
Support to shift origin/insertion
Bounce, assist lymphatic drainage
Strengthen muscles, prevent tendon strains
Strengthen extensors, prevent flexor overuse
Strengthen shunt muscles before spurt muscles
Increase aerobic capacity before anaerobic fitness
Exercise techniques
Structural base: feet, gait
Structural torque: Isogai and torques
Structural stability: stabilizers and core
Structural midline support: eye muscle activities
Moving body: bouncing, walking, TaiChi, dancing
Related maps
Inflammation, Diet
Nutrient-dense Foods
Soft Tissue Techniques: name
Soft Tissue Techniques: contact
Functional Cerebellar Modulation
Natural First Aid Kit: Packs, Poultices
Self-treatments
FIR sauna
Open Focus
Hydrotherapy
Coffee enema
Relaxation TQ
Epsom salts baths
Ocular muscle activities
Applications
DMSO
Arnica oil
Clay pack
Capsaicin
Castor oil pack
Menthol patch
Aromatherapy
Cypress: immediate care
Patchouli: cell regenerator
Lavender: calming, soothing
Lemongrass: stiffness, swelling
Anti-spasmodics
Skullcap
Passiflora
Magnesium
Epsom salts bath
Anti-inflammatories
Boswellia
PhosChol
C-complex
Ginger, turmeric
Cetyl myristoleate
Fatty acid balance
Hops and rosemary
Avoid gluten, allergens
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