Exercise techniques

Map Branches

• First aid
  • Arnica
  • DMSO
  • Proteases, bromelain
  • RICE (rest, ice, compression, elevation)
• Tissue repair
  • Aloe
  • Zinc
  • Greens
  • Minerals
  • Bee pollen
  • Olive leaf extract
  • Joint support, stabilize sugar
  • Collagen factors, C, bioflavonoids
• Practitioner assisted
  • IMT
  • Prolotherapy
• Exercise concepts
  • Support to shift origin/insertion
  • Bounce, assist lymphatic drainage
  • Strengthen muscles, prevent tendon strains
  • Strengthen extensors, prevent flexor overuse
  • Strengthen shunt muscles before spurt muscles
  • Increase aerobic capacity before anaerobic fitness
• Exercise techniques
  • Structural base: feet, gait
  • Structural torque: Isogai and torques
  • Structural stability: stabilizers and core
  • Structural midline support: eye muscle activities
  • Moving body: bouncing, walking, TaiChi, dancing
• Related maps
  • Inflammation, Diet
  • Nutrient-dense Foods
  • Soft Tissue Techniques: name
  • Soft Tissue Techniques: contact
  • Functional Cerebellar Modulation
  • Natural First Aid Kit: Packs, Poultices
• Self-treatments
  • FIR sauna
  • Open Focus
  • Hydrotherapy
  • Coffee enema
  • Relaxation TQ
  • Epsom salts baths
  • Ocular muscle activities
• Applications
  • DMSO
  • Arnica oil
  • Clay pack
  • Capsaicin
  • Castor oil pack
  • Menthol patch
• Aromatherapy
  • Cypress: immediate care
  • Patchouli: cell regenerator
  • Lavender: calming, soothing
  • Lemongrass: stiffness, swelling
• Anti-spasmodics
  • Skullcap
  • Passiflora
  • Magnesium
  • Epsom salts bath
• Anti-inflammatories
  • Boswellia
  • PhosChol
  • C-complex
  • Ginger, turmeric
  • Cetyl myristoleate
  • Fatty acid balance
  • Hops and rosemary
  • Avoid gluten, allergens

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