Low Back Pain: Self-Help Activities

Map Branches

• Repair and anti-inflammatory nutrients
  • Aloe, pollen
  • #416, protease, bromelain
  • Fatty acid balance
  • Joint repair nutrients
  • Ginger, turmeric
  • Hops, rosemary
  • Chlorophyll
  • Magnesium, herbs
  • Lactic acid and other treatments
• Megastructure
  • Stabilizers and Core
  • Isogai and torques
  • Eye muscle habits and contributions
  • Feet, gait
  • Mega movements
    • Walking
    • Bouncing
    • Dancing
    • TaiChi, etc.
  • Positions and maneuvers
    • Thompson Maneuver
    • Egoscue Static Back
    • Alexander LBP exercise
    • Mackenzie Panic Page
    • Piriformis Stretch
    • Psoas Release
• Packs, poultices
  • Clay
  • Castor Oil
  • Mint/Caps patch
• Other therapy
  • Open Focus
  • Epsom salts bath
• Muscle Exercise
  • Abdominals
  • Gluteus max
    • Butt kegels
    • Supine hip lift
    • Doggie at hydrant
    • Get up from chair/squat
    • Walk uphill/upstairs backwards
    • Walk barefoot on unlevel surfaces
  • Pelivic tilt complex
• Muscles
  • Psoas, rectus fem, iliacus, medial ankle
  • TFL, glut medius, lateral ankle
  • Hamstring/quad
  • Glut max, med, piriformis
  • Abdominal, quad lumborum
• Internal factors
  • GI influences
  • Internal muscles
  • Tissue inflammation
  • Female/male visceral influence
• Nerves
  • Anatomical forces
  • Sensorimotor Amnesia

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