Histamine Allergies:
Natural Therapies
Histamine Allergies: Natural Therapies>
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Histamine
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Histamine is a substance found in cells of the bloodstream (basophils) as well as cells distributed throughout the body, especially near the skin, respiratory membranes and gastrointestinal lining (mast cells). When these cells "degranulate" or the cell walls burst as a result of exposure to an allergy-causing substance such as pollen, histamine is released into tissues.
Histamine initiates a cascade of physiologic activity, including inflammation, neurotransmission, and capillary permeability. This is part of a protective and defensive role in our bodies. When it is released in high amounts, symptoms may range from itching and sneezing to tissue swelling. It may be associated with a medical emergency.
This map is intended to offer an overview of natural antihistamines for mild to moderate discomfort only. Links are provided for their information content and no product endorsement is intended.
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Don't forget to filter the air.
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Over-the-counter "antihistamines" block receptors, not histamine release
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Goals of natural histamine relief:
Minimize exposures, if possible
Strengthen cell walls
Support natural antioxidant functions
Prevent excess histamine release
Reduce inflammatory processes
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Antihistamine Foods
apples
grapefruit
other citrus fruits
cherries
raspberries
red grapes
yellow onions
red onions
leafy vegetables
red wine
green tea
black tea
evening primrose
squash
shallots
broccoli
blue-green algae
capsicum
papaya
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* Antihistamine Herbs
marshmallow root
burdock
mullein
goldenseal root
eyebright
stinging nettle
acerola cherry
ma huang
capsicum
rosemary
white pine
echinacea
wild oregano
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The diet should be as healthy as possible. And drink plenty of water.
