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Treatment and Lifestyle Changes

Peripheral Vascular Disease>

Mind Map branch: Treatment and Lifestyle Changes Treatment and Lifestyle Changes Maintain a healthy lifestyle Quit smoking Normalize weight Get adequate sleep Maintain adequate hygiene Obtain proper nutrition Quit junk, fast foods Fill nutrient deficiencies Obtain varied, healthy foods Move as much as tolerated Get a pedometer Seek physical therapy Avoid injury to tissues Medical care if needed Manage blood pressure Optimize vascular flexibility Manage blood sugar Balance hormones Remove obstructions Minimize clotting risk Reduce inflammation Care for extremity tissues Supplemental http://www.massagetherapy.com/articles/index.php/article_id/290/What-in-the-World-is-EDRF Massage http://ang.sagepub.com/cgi/content/abstract/40/11/994 Hyperbaric http://www.medicalnewstoday.com/articles/67859.php Compression boots

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NUTRITIONAL CONSIDERATIONS

Low glycemic index/load foods
Plenty of antioxidants
Plenty of fiber-rich foods
Only healthy fats
Connective tissue nutrients
Vasodilating foods, herbs
Anti-clotting foods, nutrients
Anti-inflammatory foods, nutrients
Nutrients to maintain oxygen levels

SOME SPECIFICS

Inositol hexoniacinate
Vitamin E complex
Vitamin C complex
Folate nutrients
L-carnitine
Policosanol
Glutathione

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HERBS FOR CIRCULATION
(use with caution)

Ginkgo biloba
Horse chestnut
Butcher's broom
Cayenne
Gotu-kola

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