Blood Glucose Fluctuations

Blood Glucose Fluctuations>

Attached text:

NOTE: Some foods cause a spike in blood glucose because of a sensitivity reaction.

Attached text:

WHAT IF

You test glucose same time each day?
You eat the same dinner?
You take the same medications?
You exercise at the same time?
Your exercise time/level is constant?

WHAT IF

Your blood glucose is higher sometimes?
Your blood glucose is lower sometimes?

WHAT ARE YOU MISSING?

Attached text:

NOTE: The more fiber you eat at a meal, the slower glucose is absorbed from the next meal.

Attached text:

NOTE: Food preparation such as slicing fruit can elevate readings, but not indicate blood glucose levels. Wash hands before testing.

Attached text:

NOTE: Cortisol (and glucose) tend to peak 30 minutes after awakening.