EMF Effects: Research-Based Rationale for Nutritional Support

EMF and Nutritional Support>

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PROTECT MEMBRANES
Eat quality fatty acids, phospholipids
Balance ratio of omega 3's, 6's
Avoid damaging trans fats
Avoid damaging oxidized fats
Get sufficient antioxidants to protect lipids

OPTIMIZE RECEPTOR FUNCTION
Ensure adequate ligand substrates
Diet should include quality proteins

REDUCE FREE RADICAL EFFECTS
Obtain a variety of antioxidants (see studies)
Some free radical activity is necessary for life

REPAIR DNA, TISSUES
Obtain adequate B vitamins
Obtain sufficient trace minerals
Eat a well-balanced diet for tissue repair nutrients

MINIMIZE CIRCADIAN DISRUPTION
Observe natural circadian rhythms of light, dark
Maintain daily sugar stability
Eat foods in season for seasonal sugar rhythms

MINIMIZE HISTAMINE EFFECT
Support vitamin C, collagen functions
Obtain specific antioxidants from foods
Obtain specific antihistamines from foods

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THERE IS NO SUBSTITUTE FOR REDUCING EMF EXPOSURES. BECAUSE THAT IS IMPOSSIBLE FOR MOST OF US, WE MAY TRY TO MINIMIZE SOME OF THE ADVERSE EFFECTS. RESEARCH SUGGESTS THAT FOOD AND SUPPLEMENT SUPPORT MAY STRENGTHEN OUR TISSUE RESPONSES, OR AT LEAST HELP US REPAIR SOME OF THE DAMAGE.

NO SPECIFIC OR PERSONAL RECOMMENDATIONS ARE INTENDED BY THE INFORMATION PROVIDED IN THIS MAP. PLEASE CONSULT WITH YOUR HEALTH CARE PRACTITIONER BEFORE EMBARKING ON ANY THERAPEUTIC REGIMEN.

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THE GENERAL INFORMATION BELOW IS LARGELY REFERENCED IN NUTRITIONAL LITERATURE AND IS NOT SPECIFIC TO EMF RESEARCH.