Monday's Menu - 1800 calories

Map Branches

• Morning Snack
  • 1 Medium Banana
• Lunch
  • 6½" Whole Wheat Pita
  • ½ Cup Cottage Cheese
  • 4 oz Tuna (Canned, Water-packed)
  • 1 tsp Olive Oil
  • Tomatoes, Cucumbers
• Afternoon Snack
  • 1/4 Cup Raw Almonds
• Dinner
  • 8 oz Chicken Breast (skinless boneless) - grilled
  • 1 Cup Broccoli
  • 1 ½ Cup (cooked) Brown Rice
• Breakfast
  • 1½ Cups Shredded Wheat Cereal
  • 1½ Cup Skim (1%) Milk

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