Marathon Training Schedule

Map Branches

• March
  • Run 6 miles a day
  • 30 minutes of weight strength training Tue & Thur
  • 30 minutes of pilates to stretch muscles Mon & Wed
• April
  • Run 7 miles a day
  • 40 minutes of weight strength training Tue & Thur
  • 30 minutes of pilates to stretch muscles Mon & Wed
  • Walk 1 mile Fri & Sun
• May
  • Run 8 miles a day
  • 1 hour of weight strength training Tue & Thur
  • 45 minutes of pilates to stretch muscles Mon & Wed
  • Walk 2 miles Fri & Sun
• June
  • Run 9 miles a day
  • 1 hour minutes of weight strength training Tue & Thur
  • 1 hour of pilates to stretch muscles Mon & Wed
  • Walk 3 miles Fri & Sun

Comments