Quiet Yourself

Map Branches

• Make It Smell Good
  • Aroma Therapy
    • candles
    • oils
    • scented airsprays
• Breathe Correctly
  • Inhale
    • stomach expands
  • Exhale
    • stomach deflates
• Quiet Yourself
  • find a peaceful environment
    • woods
    • quiet room
• Take 5...
  • Morning
    • take 5 minutes to sit and breathe
  • Evening
    • take 5 minutes to sit and breathe
  • Night
    • take 5 minutes to sit and breathe

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