Set a Time Schedule

Map Branches

• DON'T FORGET TO DATE ALL ENTRIES!!
• Personal Therapist
  • record in detail
  • meditate
    • clear mind
    • be still for 1 to 2 minutes
• Set a Time Schedule
  • Write in the morning
  • Write in teh evening
  • Write before bed
• STUDY!!
  • read journal every day
  • take notes
  • make journal goals
• Personal Greeting
  • give journal a name
    • Hello PT
    • Dear Therapist
    • Dear Me
    • Dear Journal
• Fill Up Your Personal Therapist

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